FriendsClose
    Team Dim Gray
    Hans van der Meer

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile walks

    • 20:45/mi
      23/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Oct
    42 °F
    96% rh
    35 °F
    23 Oct Saturday

    Total distance

    3.17miles

    Elapsed time

    1:05:51 9AM - 10:05AM

    Average pace

    20:45minutes per mile

    Route

    Burgemeesterswijk
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.89mph

    Calories

    515
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    106bpm
    74 - 149bpm

    Average cadence

    114spm
    88 - 182spm

    Change in speed over route

    Splits