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    Team Dim Gray
    Hans van der Meer

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:23/mi
      31/03/20
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:47/mi
      8/09/20
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:56/mi
      11/02/21
    • 8:57/mi
      23/09/21
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:01/mi
      21/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    6 Sep
    70 °F
    64% rh
    6 Sep Friday

    Total distance

    9.51miles

    Elapsed time

    3:50:12 10:21AM - 2:11PM

    Average pace

    24:13minutes per mile

    Route

    Ventron
    Vosges, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.48mph

    Calories

    1625
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    114bpm
    59 - 163bpm

    Average cadence

    120spm
    34 - 200spm

    Change in speed over route

    Splits