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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months

    Fastest 2 mile runs

    • 3:59/mi
      4/04/17
    • 5:40/mi
      17/07/16
    • 5:53/mi
      18/10/16
    • 6:03/mi
      29/11/16
    • 6:09/mi
      18/10/16
    • 6:13/mi
      1/11/16
    • 6:19/mi
      29/11/16
    • 6:29/mi
      4/07/17
    • 6:37/mi
      22/12/16
    • 6:39/mi
      22/12/16
    • 6:40/mi
      1/11/16
    • 6:43/mi
      3/01/17
    • 6:49/mi
      4/10/16
    • 7:10/mi
      17/07/16
    • 7:20/mi
      17/01/17
    • 7:35/mi
      18/06/17
    • 8:10/mi
      21/07/16
    • 8:11/mi
      4/04/17
    • 8:45/mi
      20/01/21
    • 8:48/mi
      17/01/13
    • 8:51/mi
      8/12/22
    • 8:53/mi
      13/04/18
    • 8:55/mi
      4/01/21
    • 8:56/mi
      20/11/16
    • 9:02/mi
      29/11/12
    • 9:18/mi
      4/03/17
    • 9:27/mi
      12/10/17
    • 9:31/mi
      23/10/16
    • 9:39/mi
      14/10/18
    • 9:40/mi
      30/04/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    30 Jun
    63 °F
    88% rh
    30 Jun Sunday

    Total distance

    2.49miles

    Elapsed time

    30:05 9:03AM - 9:42AM

    Average pace

    12:04minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    388
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    113bpm
    77 - 127bpm

    Average cadence

    159spm
    104 - 176spm

    Change in speed over route

    Splits