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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 11 mile runs

    • 8:54/mi
      14/09/17
    • 9:00/mi
      23/08/12
    • 9:01/mi
      3/03/13
    • 9:01/mi
      9/10/16
    • 9:08/mi
      18/12/16
    • 9:12/mi
      1/08/19
    • 9:17/mi
      10/03/16
    • 9:19/mi
      5/05/12
    • 9:19/mi
      5/01/19
    • 9:21/mi
      7/07/13
    • 9:25/mi
      9/06/11
    • 9:25/mi
      3/12/17
    • 9:29/mi
      2/10/16
    • 9:30/mi
      11/01/18
    • 9:42/mi
      26/05/12
    • 9:46/mi
      6/03/11
    • 9:52/mi
      28/04/19
    • 9:54/mi
      25/09/21
    • 9:58/mi
      21/02/16
    • 10:05/mi
      31/07/11
    • 10:09/mi
      1/07/18
    • 10:22/mi
      27/12/22
    • 10:27/mi
      9/07/17
    • 10:29/mi
      22/01/17
    • 10:29/mi
      29/09/24
    • 10:34/mi
      18/03/17
    • 10:46/mi
      28/02/21
    • 10:48/mi
      23/07/17
    • 11:29/mi
      25/10/20
    • 11:41/mi
      25/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Jun
    72 °F
    48% rh
    29 Jun Saturday

    Total distance

    11.19miles

    Elapsed time

    2:30:39 10:41AM - 1:11PM

    Average pace

    13:28minutes per mile

    Route

    Wiesel
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.46mph

    Calories

    1756
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    122bpm
    88 - 145bpm

    Average cadence

    149spm
    82 - 178spm

    Change in speed over route

    Splits