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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 8:06/mi12/10/17
- 8:11/mi31/08/22
- 8:18/mi27/02/18
- 8:20/mi7/08/12
- 8:20/mi2/08/12
- 8:22/mi31/05/22
- 8:24/mi30/08/12
- 8:25/mi29/05/14
- 8:27/mi8/10/15
- 8:28/mi11/04/17
- 8:29/mi13/09/12
- 8:31/mi18/05/12
- 8:32/mi4/12/16
- 8:33/mi12/05/20
- 8:34/mi6/03/18
- 8:34/mi7/07/14
- 8:36/mi27/08/15
- 8:36/mi11/05/14
- 8:39/mi13/03/18
- 8:40/mi10/04/18
- 8:41/mi12/09/19
- 8:42/mi19/11/19
- 8:42/mi2/10/14
- 8:43/mi2/01/16
- 8:43/mi27/11/18
- 8:43/mi11/11/12
- 8:44/mi21/09/21
- 8:47/mi27/07/13
- 8:48/mi3/07/18
- 8:48/mi18/04/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
12 May
12 May
72 °F
53% rh
12 May
Sunday
Total distance
7.73miles
Elapsed time
1:27:44
Average pace
11:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.29mph
Calories
1195
Food equivalent
An entire roasted chicken
Average heart rate
138bpm
91 - 162bpm
Average cadence
157spm
80 - 212spm