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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was after sunset
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 7 mile runs

    • 8:06/mi
      12/10/17
    • 8:11/mi
      31/08/22
    • 8:18/mi
      27/02/18
    • 8:20/mi
      7/08/12
    • 8:20/mi
      2/08/12
    • 8:22/mi
      31/05/22
    • 8:24/mi
      30/08/12
    • 8:25/mi
      29/05/14
    • 8:27/mi
      8/10/15
    • 8:28/mi
      11/04/17
    • 8:29/mi
      13/09/12
    • 8:31/mi
      18/05/12
    • 8:32/mi
      4/12/16
    • 8:33/mi
      12/05/20
    • 8:34/mi
      6/03/18
    • 8:34/mi
      7/07/14
    • 8:36/mi
      27/08/15
    • 8:36/mi
      11/05/14
    • 8:39/mi
      13/03/18
    • 8:40/mi
      10/04/18
    • 8:41/mi
      12/09/19
    • 8:42/mi
      19/11/19
    • 8:42/mi
      2/10/14
    • 8:43/mi
      2/01/16
    • 8:43/mi
      27/11/18
    • 8:43/mi
      11/11/12
    • 8:44/mi
      21/09/21
    • 8:47/mi
      27/07/13
    • 8:48/mi
      3/07/18
    • 8:48/mi
      18/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    30 Jan
    45 °F
    99% rh
    32 °F
    30 Jan Tuesday

    Total distance

    7.37miles

    Elapsed time

    1:13:32 7:27PM - 8:40PM

    Average pace

    9:59minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1126
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    93 - 178bpm

    Average cadence

    164spm
    80 - 242spm

    Change in speed over route

    Splits