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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:23/mi
      31/03/20
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:47/mi
      8/09/20
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:56/mi
      11/02/21
    • 8:57/mi
      23/09/21
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:01/mi
      21/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 Sep
    66 °F
    73% rh
    3 Sep Sunday

    Total distance

    9.16miles

    Elapsed time

    1:45:24 10:04AM - 11:49AM

    Average pace

    11:30minutes per mile

    Route

    Gulden bodem
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1412
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    50 - 164bpm

    Average cadence

    163spm
    80 - 190spm

    Change in speed over route

    Splits