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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 23 mile runs

    • 12:59/mi
      10/09/23
    • 14:13/mi
      24/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Sep
    79 °F
    66% rh
    10 Sep Sunday

    Total distance

    23.78miles

    Elapsed time

    5:08:37 8:47AM - 2:30PM

    Average pace

    12:59minutes per mile

    Route

    Oosterbeek
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    3714
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    71 - 156bpm

    Average cadence

    154spm
    80 - 200spm

    Change in speed over route

    Splits