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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 13k in 3 months
    • was lowest average heart rate in a month

    Fastest 8 mile runs

    • 7:14/mi
      21/12/21
    • 8:12/mi
      25/03/14
    • 8:19/mi
      13/12/19
    • 8:19/mi
      2/12/16
    • 8:21/mi
      5/09/12
    • 8:26/mi
      8/05/12
    • 8:27/mi
      22/09/11
    • 8:28/mi
      3/07/22
    • 8:30/mi
      3/10/17
    • 8:31/mi
      23/01/18
    • 8:31/mi
      8/08/13
    • 8:35/mi
      3/12/20
    • 8:38/mi
      17/12/19
    • 8:40/mi
      1/09/20
    • 8:43/mi
      10/02/13
    • 8:43/mi
      5/11/19
    • 8:44/mi
      22/08/17
    • 8:45/mi
      8/03/18
    • 8:45/mi
      17/08/17
    • 8:46/mi
      15/09/20
    • 8:46/mi
      5/11/15
    • 8:46/mi
      27/03/18
    • 8:51/mi
      30/04/19
    • 8:52/mi
      10/12/19
    • 8:52/mi
      11/02/20
    • 8:53/mi
      29/12/13
    • 8:53/mi
      28/01/21
    • 8:54/mi
      4/10/21
    • 8:54/mi
      22/08/13
    • 8:57/mi
      4/12/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    17 Aug
    66 °F
    83% rh
    17 Aug Thursday

    Total distance

    8.18miles

    Elapsed time

    1:43:29 5:36PM - 7:19PM

    Average pace

    12:39minutes per mile

    Route

    Schaarsbergen
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    1277
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    116bpm
    72 - 134bpm

    Average cadence

    152spm
    82 - 224spm

    Change in speed over route

    Splits