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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 11k in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
Fastest 6 mile runs
- 7:30/mi20/11/16
- 8:06/mi29/08/23
- 8:07/mi8/01/21
- 8:08/mi1/10/15
- 8:08/mi24/11/17
- 8:26/mi30/08/17
- 8:27/mi23/05/13
- 8:27/mi29/10/19
- 8:27/mi7/01/16
- 8:30/mi20/08/15
- 8:35/mi25/06/14
- 8:39/mi2/01/15
- 8:39/mi2/07/14
- 8:39/mi22/09/16
- 8:40/mi1/09/15
- 8:41/mi25/01/18
- 8:41/mi26/02/13
- 8:41/mi24/07/12
- 8:42/mi28/09/16
- 8:45/mi10/07/18
- 8:45/mi13/10/17
- 8:46/mi9/03/13
- 8:46/mi6/07/18
- 8:47/mi26/07/12
- 8:47/mi16/05/19
- 8:47/mi29/09/17
- 8:47/mi19/03/15
- 8:49/mi23/08/11
- 8:49/mi4/04/13
- 8:49/mi30/01/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
16 Aug
16 Aug
70 °F
65% rh
16 Aug
Wednesday
Total distance
6.86miles
Elapsed time
1:03:44
Average pace
9:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
1022
Food equivalent
A half gallon of Orange Juice
Average heart rate
139bpm
76 - 155bpm
Average cadence
165spm
108 - 186spm