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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was longest run in a month

    Fastest 19 mile runs

    • 9:02/mi
      26/08/12
    • 10:31/mi
      29/12/18
    • 10:49/mi
      21/10/17
    • 10:51/mi
      7/10/23
    • 11:17/mi
      16/02/19
    • 11:19/mi
      29/09/19
    • 11:40/mi
      13/11/21
    • 11:45/mi
      18/06/22
    • 11:59/mi
      19/01/19
    • 12:10/mi
      4/08/19
    • 12:35/mi
      5/05/23
    • 12:46/mi
      17/12/23
    • 12:51/mi
      29/07/23
    • 12:55/mi
      22/02/20
    • 13:29/mi
      16/02/20
    • 14:57/mi
      19/07/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    29 Jul
    70 °F
    69% rh
    29 Jul Saturday

    Total distance

    19.26miles

    Elapsed time

    4:07:32 11:08AM - 3:16PM

    Average pace

    12:51minutes per mile

    Route

    Nunspeet
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    3028
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    72 - 172bpm

    Average cadence

    145spm
    34 - 230spm

    Change in speed over route

    Splits