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    Team Dim Gray
    Hans van der Meer

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:43/mi
        14/01/18
      • 7:58/mi
        5/08/14
      • 7:58/mi
        3/08/20
      • 7:59/mi
        17/06/20
      • 8:08/mi
        8/07/20
      • 8:13/mi
        1/03/18
      • 8:25/mi
        5/04/11
      • 8:26/mi
        15/04/24
      • 8:28/mi
        22/07/20
      • 8:31/mi
        27/03/19
      • 8:31/mi
        17/02/24
      • 8:34/mi
        8/08/21
      • 8:35/mi
        14/06/23
      • 8:37/mi
        20/09/11
      • 8:38/mi
        18/12/12
      • 8:51/mi
        18/07/21
      • 8:52/mi
        13/05/14
      • 8:52/mi
        28/06/13
      • 8:52/mi
        6/01/17
      • 8:53/mi
        11/04/13
      • 8:56/mi
        13/10/15
      • 8:57/mi
        13/01/21
      • 8:59/mi
        1/07/24
      • 9:00/mi
        19/02/15
      • 9:01/mi
        30/12/10
      • 9:01/mi
        9/03/24
      • 9:04/mi
        2/06/16
      • 9:09/mi
        24/07/14
      • 9:09/mi
        4/05/18
      • 9:14/mi
        23/06/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      31 May
      71 °F
      46% rh
      31 May Wednesday

      Total distance

      4.38miles

      Elapsed time

      56:57 7:43PM - 8:39PM

      Average pace

      13:00minutes per mile

      Route

      Deelen
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.61mph

      Calories

      685
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      121bpm
      80 - 149bpm

      Average cadence

      139spm
      90 - 212spm

      Change in speed over route

      Splits