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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
Fastest 11 mile runs
- 8:54/mi14/09/17
- 9:00/mi23/08/12
- 9:01/mi3/03/13
- 9:01/mi9/10/16
- 9:08/mi18/12/16
- 9:12/mi1/08/19
- 9:17/mi10/03/16
- 9:19/mi5/05/12
- 9:19/mi5/01/19
- 9:21/mi7/07/13
- 9:25/mi9/06/11
- 9:25/mi3/12/17
- 9:29/mi2/10/16
- 9:30/mi11/01/18
- 9:42/mi26/05/12
- 9:46/mi6/03/11
- 9:52/mi28/04/19
- 9:54/mi25/09/21
- 9:58/mi21/02/16
- 10:05/mi31/07/11
- 10:09/mi1/07/18
- 10:22/mi27/12/22
- 10:27/mi9/07/17
- 10:29/mi22/01/17
- 10:29/mi29/09/24
- 10:34/mi18/03/17
- 10:46/mi28/02/21
- 10:48/mi23/07/17
- 11:29/mi25/10/20
- 11:41/mi25/07/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
23 May
23 May
56 °F
68% rh
23 May
Tuesday
Total distance
11.83miles
Elapsed time
3:36:44
Average pace
18:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.27mph
Calories
1957
Food equivalent
Giant steak dinner
Average heart rate
116bpm
54 - 150bpm
Average cadence
134spm
32 - 234spm