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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 0 mile runs

    • 7:03/mi
      7/03/13
    • 7:06/mi
      7/03/13
    • 7:07/mi
      7/03/13
    • 7:26/mi
      7/03/13
    • 7:28/mi
      7/03/13
    • 7:29/mi
      7/03/13
    • 7:32/mi
      7/03/13
    • 7:33/mi
      7/03/13
    • 9:13/mi
      24/08/17
    • 9:37/mi
      21/10/23
    • 9:39/mi
      9/06/21
    • 9:42/mi
      1/05/23
    • 9:49/mi
      14/08/21
    • 9:51/mi
      23/03/24
    • 9:55/mi
      31/07/21
    • 10:02/mi
      9/12/18
    • 10:09/mi
      7/02/16
    • 10:47/mi
      17/02/18
    • 10:51/mi
      13/04/24
    • 10:54/mi
      11/09/21
    • 12:50/mi
      29/08/23
    • 12:53/mi
      31/05/21
    • 13:10/mi
      25/02/14
    • 13:47/mi
      11/11/23
    • 23:34/mi
      14/10/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    1 May
    55 °F
    76% rh
    1 May Monday

    Total distance

    0.89miles

    Elapsed time

    8:37 8:49PM - 8:57PM

    Average pace

    9:42minutes per mile

    Route

    Arnhem
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    134
    960Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    155bpm
    107 - 172bpm

    Average cadence

    165spm
    104 - 176spm

    Change in speed over route