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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was fastest 20mi in a year
- was fastest 33k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 20 mile runs
- 9:35/mi25/09/11
- 10:01/mi29/04/18
- 10:36/mi18/03/18
- 11:14/mi12/09/20
- 11:48/mi25/05/19
- 11:50/mi14/11/20
- 12:05/mi13/01/19
- 12:17/mi21/09/19
- 12:54/mi28/11/21
- 13:06/mi5/03/23
- 13:17/mi14/03/21
- 13:19/mi12/10/20
- 13:41/mi14/05/22
- 15:02/mi11/08/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
5 Mar
5 Mar
44 °F
67% rh
30 °F
5 Mar
Sunday
Total distance
20.56miles
Elapsed time
4:29:20
Average pace
13:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
3231
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
100 - 175bpm
Average cadence
157spm
30 - 246spm