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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 33 mile runs

    • 11:31/mi
      23/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Dec
    45 °F
    95% rh
    33 °F
    23 Dec Saturday

    Total distance

    33.88miles

    Elapsed time

    6:30:24 8:31AM - 3:01PM

    Average pace

    11:31minutes per mile

    Route

    Nieuwehorne
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    5234
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    96bpm
    28 - 185bpm

    Average cadence

    159spm
    32 - 232spm

    Change in speed over route

    Splits