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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Lelystad
    • was fastest 16k in 3 months

    Fastest 10 mile runs

    • 7:44/mi
      8/09/13
    • 7:58/mi
      14/09/14
    • 8:18/mi
      20/12/18
    • 8:30/mi
      15/11/15
    • 8:36/mi
      7/09/12
    • 8:42/mi
      26/11/17
    • 8:47/mi
      15/04/12
    • 8:50/mi
      10/01/16
    • 8:52/mi
      27/07/14
    • 8:53/mi
      11/09/16
    • 8:57/mi
      24/03/13
    • 8:58/mi
      3/08/14
    • 8:59/mi
      18/08/15
    • 9:02/mi
      1/09/13
    • 9:02/mi
      19/09/19
    • 9:06/mi
      29/01/12
    • 9:07/mi
      27/11/16
    • 9:07/mi
      20/07/13
    • 9:07/mi
      23/11/14
    • 9:09/mi
      17/02/13
    • 9:09/mi
      26/02/11
    • 9:09/mi
      3/09/19
    • 9:10/mi
      27/12/20
    • 9:12/mi
      15/03/15
    • 9:14/mi
      25/09/16
    • 9:16/mi
      7/09/14
    • 9:22/mi
      31/08/14
    • 9:25/mi
      3/06/14
    • 9:27/mi
      13/02/20
    • 9:29/mi
      30/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    14 Oct
    55 °F
    63% rh
    14 Oct Saturday

    Total distance

    10.27miles

    Elapsed time

    2:09:46 12:10PM - 2:21PM

    Average pace

    12:38minutes per mile

    Route

    Lelystad-Haven
    Lelystad, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1605
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    126bpm
    74 - 157bpm

    Average cadence

    153spm
    88 - 182spm

    Change in speed over route

    Splits