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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 23 mile runs

    • 12:59/mi
      10/09/23
    • 14:13/mi
      24/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Sep
    57 °F
    72% rh
    24 Sep Saturday

    Total distance

    23.05miles

    Elapsed time

    5:27:51 10:02AM - 3:29PM

    Average pace

    14:13minutes per mile

    Route

    Xhoffraix
    Verviers, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.22mph

    Calories

    3790
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    63 - 180bpm

    Average cadence

    147spm
    32 - 242spm

    Change in speed over route

    Splits