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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 8:54/mi
      14/09/17
    • 9:00/mi
      23/08/12
    • 9:01/mi
      3/03/13
    • 9:01/mi
      9/10/16
    • 9:08/mi
      18/12/16
    • 9:12/mi
      1/08/19
    • 9:17/mi
      10/03/16
    • 9:19/mi
      5/05/12
    • 9:19/mi
      5/01/19
    • 9:21/mi
      7/07/13
    • 9:25/mi
      9/06/11
    • 9:25/mi
      3/12/17
    • 9:29/mi
      2/10/16
    • 9:30/mi
      11/01/18
    • 9:42/mi
      26/05/12
    • 9:46/mi
      6/03/11
    • 9:52/mi
      28/04/19
    • 9:54/mi
      25/09/21
    • 9:58/mi
      21/02/16
    • 10:05/mi
      31/07/11
    • 10:09/mi
      1/07/18
    • 10:22/mi
      27/12/22
    • 10:27/mi
      9/07/17
    • 10:29/mi
      22/01/17
    • 10:29/mi
      29/09/24
    • 10:34/mi
      18/03/17
    • 10:46/mi
      28/02/21
    • 10:48/mi
      23/07/17
    • 11:29/mi
      25/10/20
    • 11:41/mi
      25/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Sep
    51 °F
    93% rh
    18 Sep Sunday

    Total distance

    11.07miles

    Elapsed time

    2:21:11 6:58AM - 9:19AM

    Average pace

    12:45minutes per mile

    Route

    Terlet
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    1787
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    68 - 150bpm

    Average cadence

    154spm
    38 - 234spm

    Change in speed over route

    Splits