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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:43/mi
      23/09/12
    • 8:43/mi
      25/10/15
    • 8:58/mi
      7/02/16
    • 9:19/mi
      15/04/18
    • 9:20/mi
      21/08/16
    • 9:20/mi
      1/10/17
    • 9:39/mi
      3/09/17
    • 9:48/mi
      6/05/18
    • 9:56/mi
      30/03/14
    • 9:58/mi
      19/08/12
    • 10:05/mi
      14/08/11
    • 10:05/mi
      20/09/15
    • 10:06/mi
      4/11/18
    • 10:52/mi
      30/10/21
    • 10:52/mi
      3/03/18
    • 11:16/mi
      16/12/18
    • 11:18/mi
      8/04/18
    • 11:19/mi
      10/07/21
    • 11:25/mi
      5/02/22
    • 11:41/mi
      3/05/20
    • 11:58/mi
      12/04/20
    • 11:59/mi
      14/03/20
    • 12:12/mi
      17/12/22
    • 12:12/mi
      28/07/19
    • 12:12/mi
      28/11/20
    • 12:26/mi
      8/09/19
    • 12:29/mi
      30/08/20
    • 13:31/mi
      27/02/21
    • 13:43/mi
      22/05/23
    • 13:49/mi
      6/06/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    20 Aug
    73 °F
    54% rh
    20 Aug Saturday

    Total distance

    15.64miles

    Elapsed time

    4:04:50 11AM - 3:04PM

    Average pace

    15:39minutes per mile

    Route

    Lieren
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    2585
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    67 - 177bpm

    Average cadence

    151spm
    34 - 208spm

    Change in speed over route

    Splits