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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 22k in a year

    Fastest 14 mile runs

    • 8:53/mi
      18/10/15
    • 9:06/mi
      31/01/16
    • 9:15/mi
      30/09/12
    • 9:17/mi
      27/08/17
    • 9:22/mi
      7/04/13
    • 9:39/mi
      22/07/12
    • 9:58/mi
      24/01/16
    • 10:08/mi
      7/01/18
    • 10:09/mi
      17/06/18
    • 10:19/mi
      31/12/22
    • 10:19/mi
      30/07/17
    • 10:23/mi
      25/08/18
    • 10:35/mi
      13/08/17
    • 11:09/mi
      4/02/18
    • 11:12/mi
      22/03/20
    • 11:24/mi
      27/08/23
    • 11:26/mi
      1/12/19
    • 11:27/mi
      28/03/20
    • 11:40/mi
      17/07/22
    • 11:41/mi
      23/06/18
    • 11:45/mi
      25/11/18
    • 11:48/mi
      8/07/18
    • 13:36/mi
      7/07/24
    • 18:09/mi
      17/06/19
    • 21:40/mi
      15/09/23
    • 21:54/mi
      16/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Jul
    65 °F
    56% rh
    17 Jul Sunday

    Total distance

    14.08miles

    Elapsed time

    2:44:19 9:17AM - 12:15PM

    Average pace

    11:40minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2268
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    95 - 162bpm

    Average cadence

    156spm
    34 - 178spm

    Change in speed over route

    Splits