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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 19 mile runs

      • 9:02/mi
        26/08/12
      • 10:31/mi
        29/12/18
      • 10:49/mi
        21/10/17
      • 10:51/mi
        7/10/23
      • 11:17/mi
        16/02/19
      • 11:19/mi
        29/09/19
      • 11:40/mi
        13/11/21
      • 11:45/mi
        18/06/22
      • 11:59/mi
        19/01/19
      • 12:10/mi
        4/08/19
      • 12:35/mi
        5/05/23
      • 12:46/mi
        17/12/23
      • 12:51/mi
        29/07/23
      • 12:55/mi
        22/02/20
      • 13:29/mi
        16/02/20
      • 14:57/mi
        19/07/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      18 Jun
      78 °F
      63% rh
      18 Jun Saturday

      Total distance

      19.71miles

      Elapsed time

      3:51:47 10:34AM - 2:25PM

      Average pace

      11:45minutes per mile

      Route

      Meppen
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.10mph

      Calories

      3162
      840Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      144bpm
      105 - 160bpm

      Average cadence

      162spm
      80 - 212spm

      Change in speed over route

      Splits