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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 25k in 6 months

    Fastest 16 mile runs

    • 8:55/mi
      2/09/12
    • 8:56/mi
      9/09/12
    • 9:00/mi
      15/10/17
    • 9:09/mi
      16/04/23
    • 9:13/mi
      5/08/12
    • 9:35/mi
      12/08/12
    • 9:39/mi
      22/04/23
    • 9:40/mi
      11/05/19
    • 9:50/mi
      17/02/18
    • 9:54/mi
      28/08/11
    • 10:35/mi
      15/07/18
    • 11:25/mi
      7/07/19
    • 11:32/mi
      3/04/22
    • 11:38/mi
      19/09/20
    • 12:11/mi
      1/05/22
    • 12:21/mi
      11/09/22
    • 12:22/mi
      6/11/22
    • 12:28/mi
      5/08/18
    • 12:42/mi
      8/03/20
    • 12:45/mi
      7/09/19
    • 13:19/mi
      12/03/22
    • 13:52/mi
      30/01/22
    • 13:53/mi
      21/06/20
    • 15:57/mi
      3/07/20
    • 16:03/mi
      12/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 May
    54 °F
    58% rh
    1 May Sunday

    Total distance

    16.08miles

    Elapsed time

    3:15:55 11:03AM - 2:31PM

    Average pace

    12:11minutes per mile

    Route

    Amerongen
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    2502
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    84 - 175bpm

    Average cadence

    154spm
    82 - 218spm

    Change in speed over route

    Splits