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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 9:44/mi
      8/10/17
    • 9:51/mi
      2/10/11
    • 10:12/mi
      4/09/11
    • 10:19/mi
      22/04/18
    • 10:22/mi
      24/12/22
    • 10:36/mi
      10/03/18
    • 11:32/mi
      18/11/18
    • 11:47/mi
      11/01/20
    • 12:06/mi
      29/01/23
    • 12:48/mi
      26/06/22
    • 12:48/mi
      22/07/18
    • 12:54/mi
      6/03/21
    • 13:38/mi
      27/06/20
    • 13:39/mi
      30/10/22
    • 13:57/mi
      17/05/20
    • 14:09/mi
      30/05/20
    • 14:22/mi
      27/02/22
    • 15:17/mi
      13/08/23
    • 16:25/mi
      24/04/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    30 Oct
    65 °F
    85% rh
    30 Oct Sunday

    Total distance

    17.62miles

    Elapsed time

    4:00:29 9:55AM - 1:55PM

    Average pace

    13:39minutes per mile

    Route

    Dieren
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    2866
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    94 - 163bpm

    Average cadence

    152spm
    80 - 244spm

    Change in speed over route

    Splits