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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was first run in Ireland
- was first run in County Wicklow
- was lowest average heart rate in a month
Fastest 10 mile runs
- 7:44/mi8/09/13
- 7:58/mi14/09/14
- 8:18/mi20/12/18
- 8:30/mi15/11/15
- 8:36/mi7/09/12
- 8:42/mi26/11/17
- 8:47/mi15/04/12
- 8:50/mi10/01/16
- 8:52/mi27/07/14
- 8:53/mi11/09/16
- 8:57/mi24/03/13
- 8:58/mi3/08/14
- 8:59/mi18/08/15
- 9:02/mi1/09/13
- 9:02/mi19/09/19
- 9:06/mi29/01/12
- 9:07/mi27/11/16
- 9:07/mi20/07/13
- 9:07/mi23/11/14
- 9:09/mi17/02/13
- 9:09/mi26/02/11
- 9:09/mi3/09/19
- 9:10/mi27/12/20
- 9:12/mi15/03/15
- 9:14/mi25/09/16
- 9:16/mi7/09/14
- 9:22/mi31/08/14
- 9:25/mi3/06/14
- 9:27/mi13/02/20
- 9:29/mi30/04/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
14 Oct
14 Oct
54 °F
83% rh
14 Oct
Friday
Total distance
10.72miles
Elapsed time
3:46:22
Average pace
21:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.84mph
Calories
1896
Food equivalent
Giant steak dinner
Average heart rate
120bpm
44 - 163bpm
Average cadence
138spm
80 - 240spm