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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:06/mi
      12/10/17
    • 8:11/mi
      31/08/22
    • 8:18/mi
      27/02/18
    • 8:20/mi
      7/08/12
    • 8:20/mi
      2/08/12
    • 8:22/mi
      31/05/22
    • 8:24/mi
      30/08/12
    • 8:25/mi
      29/05/14
    • 8:27/mi
      8/10/15
    • 8:28/mi
      11/04/17
    • 8:29/mi
      13/09/12
    • 8:31/mi
      18/05/12
    • 8:32/mi
      4/12/16
    • 8:33/mi
      12/05/20
    • 8:34/mi
      6/03/18
    • 8:34/mi
      7/07/14
    • 8:36/mi
      27/08/15
    • 8:36/mi
      11/05/14
    • 8:39/mi
      13/03/18
    • 8:40/mi
      10/04/18
    • 8:41/mi
      12/09/19
    • 8:42/mi
      19/11/19
    • 8:42/mi
      2/10/14
    • 8:43/mi
      2/01/16
    • 8:43/mi
      27/11/18
    • 8:43/mi
      11/11/12
    • 8:44/mi
      21/09/21
    • 8:47/mi
      27/07/13
    • 8:48/mi
      3/07/18
    • 8:48/mi
      18/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    12 Sep
    62 °F
    85% rh
    12 Sep Sunday

    Total distance

    7.05miles

    Elapsed time

    1:27:32 10:43AM - 12:23PM

    Average pace

    12:25minutes per mile

    Route

    Rozendaal
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1072
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    127bpm
    89 - 153bpm

    Average cadence

    155spm
    98 - 182spm

    Change in speed over route

    Splits