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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 28 mile runs

    • 11:30/mi
      23/02/19
    • 13:05/mi
      20/02/21
    • 13:20/mi
      3/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Apr
    51 °F
    61% rh
    3 Apr Saturday

    Total distance

    28.58miles

    Elapsed time

    6:21:09 10:33AM - 4:54PM

    Average pace

    13:20minutes per mile

    Route

    Het Schier
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    4545
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    82 - 149bpm

    Average cadence

    150spm
    36 - 184spm

    Change in speed over route

    Splits