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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 22 mile runs

    • 9:03/mi
      16/09/12
    • 11:23/mi
      9/10/21
    • 12:55/mi
      10/05/20
    • 14:03/mi
      6/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Feb
    42 °F
    93% rh
    25 °F
    6 Feb Saturday

    Total distance

    22.71miles

    Elapsed time

    5:19:00 9:37AM - 3:08PM

    Average pace

    14:03minutes per mile

    Route

    Oostvoorne
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.27mph

    Calories

    3630
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    82 - 183bpm

    Average cadence

    152spm
    82 - 228spm

    Change in speed over route

    Splits