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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 36k ever
    • was fastest 22mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month
    5 pro notables not displayed

    Fastest 22 mile runs

    • 9:03/mi
      16/09/12
    • 11:23/mi
      9/10/21
    • 12:55/mi
      10/05/20
    • 14:03/mi
      6/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 Oct
    55 °F
    77% rh
    9 Oct Saturday

    Total distance

    22.93miles

    Elapsed time

    4:21:08 10:17AM - 2:38PM

    Average pace

    11:23minutes per mile

    Route

    Braamt
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    3475
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    101 - 173bpm

    Average cadence

    160spm
    32 - 246spm

    Change in speed over route

    Splits