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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 29k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 18 mile runs

    • 9:40/mi
      10/09/11
    • 10:46/mi
      5/10/19
    • 11:19/mi
      20/08/23
    • 11:25/mi
      2/12/23
    • 11:32/mi
      26/04/20
    • 11:42/mi
      24/09/17
    • 12:16/mi
      10/08/19
    • 12:28/mi
      1/09/19
    • 12:42/mi
      31/01/21
    • 12:53/mi
      1/03/20
    • 13:08/mi
      12/07/20
    • 13:22/mi
      18/04/20
    • 13:25/mi
      4/04/20
    • 13:53/mi
      19/02/23
    • 15:58/mi
      25/04/22
    • 19:35/mi
      19/06/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    31 Jan
    33 °F
    74% rh
    24 °F
    31 Jan Sunday

    Total distance

    18.24miles

    Elapsed time

    3:51:41 10:31AM - 2:50PM

    Average pace

    12:42minutes per mile

    Route

    Honesch
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    2902
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    84 - 166bpm

    Average cadence

    160spm
    84 - 182spm

    Change in speed over route

    Splits