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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was fastest 5k in a year
- was fastest 3mi in 6 months
- was fastest run in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 7:18/mi1/05/23
- 7:32/mi19/12/13
- 7:34/mi27/05/23
- 7:37/mi11/09/21
- 7:39/mi13/08/22
- 7:43/mi5/06/13
- 7:45/mi21/10/23
- 7:46/mi23/03/24
- 7:52/mi15/04/23
- 7:55/mi14/08/21
- 7:59/mi25/06/22
- 8:02/mi5/03/22
- 8:02/mi31/07/21
- 8:03/mi3/06/23
- 8:04/mi15/06/24
- 8:04/mi22/06/24
- 8:06/mi14/09/24
- 8:06/mi3/12/22
- 8:11/mi9/10/14
- 8:18/mi10/11/18
- 8:20/mi1/04/23
- 8:26/mi29/02/20
- 8:26/mi13/04/24
- 8:29/mi20/05/23
- 8:31/mi28/05/22
- 8:35/mi27/04/10
- 8:38/mi18/05/24
- 8:40/mi11/11/23
- 8:41/mi25/01/21
- 8:44/mi31/08/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Jan
3 Jan
37 °F
97% rh
23 °F
3 Jan
Sunday
Total distance
3.11miles
Elapsed time
27:58
11:53AM - 12:20PM
Average pace
9:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
464
Food equivalent
1lb of seafood ceviche
Average heart rate
152bpm
112 - 176bpm
Average cadence
171spm
104 - 200spm