FriendsClose
    Team Dim Gray
    Hans van der Meer

    Tags

    Recovery

    Notable (as of the date of this run)

    • was during sunset

    Fastest 2 mile runs

    • 3:59/mi
      4/04/17
    • 5:40/mi
      17/07/16
    • 5:53/mi
      18/10/16
    • 6:03/mi
      29/11/16
    • 6:09/mi
      18/10/16
    • 6:13/mi
      1/11/16
    • 6:19/mi
      29/11/16
    • 6:29/mi
      4/07/17
    • 6:37/mi
      22/12/16
    • 6:39/mi
      22/12/16
    • 6:40/mi
      1/11/16
    • 6:43/mi
      3/01/17
    • 6:49/mi
      4/10/16
    • 7:10/mi
      17/07/16
    • 7:20/mi
      17/01/17
    • 7:35/mi
      18/06/17
    • 8:10/mi
      21/07/16
    • 8:11/mi
      4/04/17
    • 8:45/mi
      20/01/21
    • 8:48/mi
      17/01/13
    • 8:51/mi
      8/12/22
    • 8:53/mi
      13/04/18
    • 8:55/mi
      4/01/21
    • 8:56/mi
      20/11/16
    • 9:02/mi
      29/11/12
    • 9:18/mi
      4/03/17
    • 9:27/mi
      12/10/17
    • 9:31/mi
      23/10/16
    • 9:39/mi
      14/10/18
    • 9:40/mi
      30/04/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    2 Jan
    39 °F
    99% rh
    35 °F
    2 Jan Saturday

    Total distance

    2.39miles

    Elapsed time

    26:40 4:36PM - 5:02PM

    Average pace

    11:10minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    360
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    126bpm
    84 - 145bpm

    Average cadence

    162spm
    104 - 184spm

    Change in speed over route

    Splits