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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 18 mile runs

    • 9:40/mi
      10/09/11
    • 10:46/mi
      5/10/19
    • 11:19/mi
      20/08/23
    • 11:25/mi
      2/12/23
    • 11:32/mi
      26/04/20
    • 11:42/mi
      24/09/17
    • 12:16/mi
      10/08/19
    • 12:28/mi
      1/09/19
    • 12:42/mi
      31/01/21
    • 12:53/mi
      1/03/20
    • 13:08/mi
      12/07/20
    • 13:22/mi
      18/04/20
    • 13:25/mi
      4/04/20
    • 13:53/mi
      19/02/23
    • 15:58/mi
      25/04/22
    • 19:35/mi
      19/06/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    12 Jul
    65 °F
    53% rh
    12 Jul Sunday

    Total distance

    18.66miles

    Elapsed time

    4:04:56 10:04AM - 2:14PM

    Average pace

    13:08
    minutes per mile

    Route

    Driesprong
    Ede, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    2874
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    90 - 149bpm

    Average cadence

    151spm
    36 - 178spm

    Change in speed over route

    Splits