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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest run in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    5 pro notables not displayed

    Fastest 4 mile runs

    • 7:43/mi
      14/01/18
    • 7:58/mi
      5/08/14
    • 7:58/mi
      3/08/20
    • 7:59/mi
      17/06/20
    • 8:08/mi
      8/07/20
    • 8:13/mi
      1/03/18
    • 8:25/mi
      5/04/11
    • 8:26/mi
      15/04/24
    • 8:28/mi
      22/07/20
    • 8:31/mi
      27/03/19
    • 8:31/mi
      17/02/24
    • 8:34/mi
      8/08/21
    • 8:35/mi
      14/06/23
    • 8:37/mi
      20/09/11
    • 8:38/mi
      18/12/12
    • 8:51/mi
      18/07/21
    • 8:52/mi
      13/05/14
    • 8:52/mi
      28/06/13
    • 8:52/mi
      6/01/17
    • 8:53/mi
      11/04/13
    • 8:56/mi
      13/10/15
    • 8:57/mi
      13/01/21
    • 8:59/mi
      1/07/24
    • 9:00/mi
      19/02/15
    • 9:01/mi
      30/12/10
    • 9:01/mi
      9/03/24
    • 9:04/mi
      2/06/16
    • 9:09/mi
      24/07/14
    • 9:09/mi
      4/05/18
    • 9:14/mi
      23/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Jun
    69 °F
    78% rh
    17 Jun Wednesday

    Total distance

    4.14miles

    Elapsed time

    33:02 7:37PM - 8:10PM

    Average pace

    7:59minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    604
    1080Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    156bpm
    100 - 170bpm

    Average cadence

    175spm
    114 - 184spm

    Change in speed over route

    Splits