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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 25k in 6 months

    Fastest 15 mile runs

    • 8:43/mi
      23/09/12
    • 8:43/mi
      25/10/15
    • 8:58/mi
      7/02/16
    • 9:19/mi
      15/04/18
    • 9:20/mi
      21/08/16
    • 9:20/mi
      1/10/17
    • 9:39/mi
      3/09/17
    • 9:48/mi
      6/05/18
    • 9:56/mi
      30/03/14
    • 9:58/mi
      19/08/12
    • 10:05/mi
      14/08/11
    • 10:05/mi
      20/09/15
    • 10:06/mi
      4/11/18
    • 10:52/mi
      30/10/21
    • 10:52/mi
      3/03/18
    • 11:16/mi
      16/12/18
    • 11:18/mi
      8/04/18
    • 11:19/mi
      10/07/21
    • 11:25/mi
      5/02/22
    • 11:41/mi
      3/05/20
    • 11:58/mi
      12/04/20
    • 11:59/mi
      14/03/20
    • 12:12/mi
      17/12/22
    • 12:12/mi
      28/07/19
    • 12:12/mi
      28/11/20
    • 12:26/mi
      8/09/19
    • 12:29/mi
      30/08/20
    • 13:31/mi
      27/02/21
    • 13:43/mi
      22/05/23
    • 13:49/mi
      6/06/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 May
    58 °F
    61% rh
    3 May Sunday

    Total distance

    15.65miles

    Elapsed time

    3:02:48 11:03AM - 2:11PM

    Average pace

    11:41
    minutes per mile

    Route

    Schaarsbergen
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2367
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    99 - 151bpm

    Average cadence

    157spm
    90 - 174spm

    Change in speed over route

    Splits