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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 22 mile runs

    • 9:03/mi
      16/09/12
    • 11:23/mi
      9/10/21
    • 12:55/mi
      10/05/20
    • 14:03/mi
      6/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 May
    70 °F
    46% rh
    10 May Sunday

    Total distance

    22.37miles

    Elapsed time

    4:48:47 10:25AM - 3:36PM

    Average pace

    12:55
    minutes per mile

    Route

    Beek gem Montferland
    Montferland, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    3447
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    83 - 154bpm

    Average cadence

    154spm
    86 - 192spm

    Change in speed over route

    Splits