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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 8:53/mi
        18/10/15
      • 9:06/mi
        31/01/16
      • 9:15/mi
        30/09/12
      • 9:17/mi
        27/08/17
      • 9:22/mi
        7/04/13
      • 9:39/mi
        22/07/12
      • 9:58/mi
        24/01/16
      • 10:08/mi
        7/01/18
      • 10:09/mi
        17/06/18
      • 10:19/mi
        31/12/22
      • 10:19/mi
        30/07/17
      • 10:23/mi
        25/08/18
      • 10:35/mi
        13/08/17
      • 11:09/mi
        4/02/18
      • 11:12/mi
        22/03/20
      • 11:24/mi
        27/08/23
      • 11:26/mi
        1/12/19
      • 11:27/mi
        28/03/20
      • 11:40/mi
        17/07/22
      • 11:41/mi
        23/06/18
      • 11:45/mi
        25/11/18
      • 11:48/mi
        8/07/18
      • 18:09/mi
        17/06/19
      • 21:40/mi
        15/09/23
      • 21:54/mi
        16/09/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      28 Mar
      55 °F
      46% rh
      28 Mar Saturday

      Total distance

      14.45miles

      Elapsed time

      2:45:25 11:44AM - 2:41PM

      Average pace

      11:27
      minutes per mile

      Route

      Oud-Reemst
      Ede, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.24mph

      Calories

      2173
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      140bpm
      89 - 177bpm

      Average cadence

      159spm
      92 - 178spm

      Change in speed over route

      Splits