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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest mile split in 6 months
    • was fastest 9mi in a month
    • was fastest 14k in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:23/mi
      31/03/20
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:47/mi
      8/09/20
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:56/mi
      11/02/21
    • 8:57/mi
      23/09/21
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:01/mi
      21/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    1 Dec
    46 °F
    93% rh
    33 °F
    1 Dec Tuesday

    Total distance

    9.06miles

    Elapsed time

    1:22:08 4:45PM - 6:10PM

    Average pace

    9:04minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1327
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    110 - 174bpm

    Average cadence

    170spm
    98 - 194spm

    Change in speed over route

    Splits