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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 20 mile runs

    • 9:35/mi
      25/09/11
    • 10:01/mi
      29/04/18
    • 10:36/mi
      18/03/18
    • 11:14/mi
      12/09/20
    • 11:48/mi
      25/05/19
    • 11:50/mi
      14/11/20
    • 12:05/mi
      13/01/19
    • 12:17/mi
      21/09/19
    • 12:54/mi
      28/11/21
    • 13:06/mi
      5/03/23
    • 13:17/mi
      14/03/21
    • 13:19/mi
      12/10/20
    • 13:41/mi
      14/05/22
    • 15:02/mi
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    12 Oct
    54 °F
    76% rh
    12 Oct Monday

    Total distance

    20.56miles

    Elapsed time

    4:33:37 10:46AM - 3:54PM

    Average pace

    13:19
    minutes per mile

    Route

    Nieuw-Reemst
    Ede, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.51mph

    Calories

    3153
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    74 - 160bpm

    Average cadence

    151spm
    34 - 180spm

    Change in speed over route

    Splits