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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was first run in Ameland
    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year
    • was earliest run in 6 months
    3 pro notables not displayed

    Fastest 32 mile runs

    • 11:23/mi
      19/10/19
    • 13:13/mi
      17/03/19
    • 19:00/mi
      9/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Mar
    43 °F
    79% rh
    25 °F
    17 Mar Sunday

    Total distance

    32.04miles

    Elapsed time

    7:03:16 7:31AM - 2:34PM

    Average pace

    13:13minutes per mile

    Route

    Hollum
    Ameland, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    4880
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    49 - 184bpm

    Average cadence

    149spm
    32 - 198spm

    Change in speed over route

    Splits