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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was first run in Valkenburg aan de Geul
    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was highest max heart rate in 6 months
    9 pro notables not displayed

    Fastest 28 mile runs

    • 11:30/mi
      23/02/19
    • 13:05/mi
      20/02/21
    • 13:20/mi
      3/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Feb
    49 °F
    61% rh
    39 °F
    23 Feb Saturday

    Total distance

    28.28miles

    Elapsed time

    5:25:17 9:59AM - 3:24PM

    Average pace

    11:30minutes per mile

    Route

    Strucht
    Valkenburg aan de Geul, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    4258
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    68 - 195bpm

    Average cadence

    159spm
    38 - 210spm

    Change in speed over route

    Splits