FriendsClose
    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 7:41/mi
        29/11/15
      • 7:44/mi
        9/06/12
      • 7:46/mi
        13/04/14
      • 7:58/mi
        26/10/14
      • 8:03/mi
        28/04/13
      • 8:05/mi
        10/10/10
      • 8:20/mi
        18/06/11
      • 8:30/mi
        10/04/11
      • 8:49/mi
        5/10/14
      • 8:58/mi
        11/10/15
      • 8:58/mi
        3/03/16
      • 8:59/mi
        22/06/14
      • 9:04/mi
        16/10/16
      • 9:09/mi
        29/06/14
      • 9:12/mi
        27/12/16
      • 9:14/mi
        28/02/16
      • 9:15/mi
        4/01/20
      • 9:26/mi
        20/08/17
      • 9:33/mi
        27/08/13
      • 9:39/mi
        6/08/17
      • 9:42/mi
        27/03/22
      • 9:42/mi
        20/03/11
      • 9:58/mi
        18/11/23
      • 9:58/mi
        13/09/15
      • 10:01/mi
        9/11/19
      • 10:04/mi
        27/03/11
      • 10:25/mi
        16/07/17
      • 10:41/mi
        2/03/14
      • 10:42/mi
        2/04/18
      • 11:00/mi
        24/07/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      8 Dec
      48 °F
      97% rh
      30 °F
      8 Dec Sunday

      Total distance

      13.80miles

      Elapsed time

      2:40:21 1:01PM - 3:55PM

      Average pace

      11:37
      minutes per mile

      Route

      Terlet
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.16mph

      Calories

      2085
      780Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      145bpm
      87 - 183bpm

      Average cadence

      159spm
      92 - 234spm

      Change in speed over route

      Splits