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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months
    • was fastest 20k in 3 months
    • was highest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:45/mi
      21/09/17
    • 8:45/mi
      16/03/14
    • 8:47/mi
      4/01/19
    • 8:55/mi
      30/04/17
    • 8:59/mi
      31/03/13
    • 9:01/mi
      15/09/11
    • 9:03/mi
      11/02/18
    • 9:09/mi
      1/07/12
    • 9:10/mi
      23/08/15
    • 9:15/mi
      29/10/17
    • 9:24/mi
      28/10/18
    • 9:25/mi
      19/10/14
    • 9:28/mi
      13/05/12
    • 9:47/mi
      28/08/16
    • 9:48/mi
      7/11/15
    • 9:50/mi
      15/07/12
    • 9:52/mi
      7/08/16
    • 9:54/mi
      18/09/11
    • 9:55/mi
      16/02/14
    • 9:58/mi
      6/10/13
    • 10:03/mi
      19/09/21
    • 10:10/mi
      11/03/11
    • 10:11/mi
      3/04/11
    • 10:11/mi
      7/08/11
    • 10:15/mi
      24/12/17
    • 10:18/mi
      20/07/19
    • 10:32/mi
      16/12/17
    • 10:51/mi
      16/08/20
    • 10:54/mi
      27/01/19
    • 11:02/mi
      9/12/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    2 Nov
    56 °F
    76% rh
    2 Nov Saturday

    Total distance

    12.48miles

    Elapsed time

    2:18:57 1:13PM - 3:39PM

    Average pace

    11:08
    minutes per mile

    Route

    Katwijk aan Zee
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1892
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    88 - 187bpm

    Average cadence

    161spm
    86 - 212spm

    Change in speed over route

    Splits