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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 7:38/mi
        3/09/15
      • 8:08/mi
        12/01/23
      • 8:09/mi
        27/02/14
      • 8:10/mi
        5/10/12
      • 8:14/mi
        17/09/15
      • 8:21/mi
        9/12/16
      • 8:28/mi
        4/06/16
      • 8:31/mi
        27/04/14
      • 8:31/mi
        11/09/12
      • 8:32/mi
        2/12/14
      • 8:33/mi
        16/08/15
      • 8:35/mi
        27/11/14
      • 8:39/mi
        17/01/12
      • 8:39/mi
        6/10/17
      • 8:40/mi
        3/12/13
      • 8:44/mi
        8/01/15
      • 8:45/mi
        14/07/15
      • 8:48/mi
        16/10/14
      • 8:50/mi
        13/07/17
      • 8:50/mi
        16/04/14
      • 8:54/mi
        9/04/19
      • 8:55/mi
        24/01/15
      • 8:56/mi
        29/12/15
      • 9:01/mi
        12/06/15
      • 9:01/mi
        31/01/13
      • 9:03/mi
        25/02/18
      • 9:04/mi
        26/05/16
      • 9:06/mi
        26/06/12
      • 9:06/mi
        6/10/21
      • 9:09/mi
        14/06/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      25 Oct
      58 °F
      70% rh
      25 Oct Friday

      Total distance

      5.29miles

      Elapsed time

      1:00:37 4:57PM - 6:01PM

      Average pace

      11:27
      minutes per mile

      Route

      Deelen
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.24mph

      Calories

      791
      780Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      150bpm
      91 - 171bpm

      Average cadence

      159spm
      88 - 218spm

      Change in speed over route

      Splits