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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:45/mi
        21/09/17
      • 8:45/mi
        16/03/14
      • 8:47/mi
        4/01/19
      • 8:55/mi
        30/04/17
      • 8:59/mi
        31/03/13
      • 9:01/mi
        15/09/11
      • 9:03/mi
        11/02/18
      • 9:09/mi
        1/07/12
      • 9:10/mi
        23/08/15
      • 9:15/mi
        29/10/17
      • 9:24/mi
        28/10/18
      • 9:25/mi
        19/10/14
      • 9:28/mi
        13/05/12
      • 9:47/mi
        28/08/16
      • 9:48/mi
        7/11/15
      • 9:50/mi
        15/07/12
      • 9:52/mi
        7/08/16
      • 9:54/mi
        18/09/11
      • 9:55/mi
        16/02/14
      • 9:58/mi
        6/10/13
      • 10:03/mi
        19/09/21
      • 10:10/mi
        11/03/11
      • 10:11/mi
        3/04/11
      • 10:11/mi
        7/08/11
      • 10:15/mi
        24/12/17
      • 10:18/mi
        20/07/19
      • 10:32/mi
        16/12/17
      • 10:51/mi
        16/08/20
      • 10:54/mi
        27/01/19
      • 11:02/mi
        9/12/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      12 Oct
      56 °F
      98% rh
      12 Oct Saturday

      Total distance

      12.30miles

      Elapsed time

      2:34:43 11:07AM - 2:02PM

      Average pace

      12:35
      minutes per mile

      Route

      Terlet
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.77mph

      Calories

      1854
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      136bpm
      62 - 165bpm

      Average cadence

      151spm
      84 - 182spm

      Change in speed over route

      Splits