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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was first run in Montferland
    • was fastest 20mi in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 9:35/mi
      25/09/11
    • 10:01/mi
      29/04/18
    • 10:36/mi
      18/03/18
    • 11:14/mi
      12/09/20
    • 11:48/mi
      25/05/19
    • 11:50/mi
      14/11/20
    • 12:05/mi
      13/01/19
    • 12:17/mi
      21/09/19
    • 12:54/mi
      28/11/21
    • 13:06/mi
      5/03/23
    • 13:17/mi
      14/03/21
    • 13:19/mi
      12/10/20
    • 13:41/mi
      14/05/22
    • 15:02/mi
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Jan
    48 °F
    96% rh
    32 °F
    13 Jan Sunday

    Total distance

    20.00miles

    Elapsed time

    4:01:47 11:04AM - 3:15PM

    Average pace

    12:05
    minutes per mile

    Route

    Beek gem Montferland
    Montferland, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    3027
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    108 - 186bpm

    Average cadence

    157spm
    32 - 198spm

    Change in speed over route

    Splits