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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 8:43/mi
        23/09/12
      • 8:43/mi
        25/10/15
      • 8:58/mi
        7/02/16
      • 9:19/mi
        15/04/18
      • 9:20/mi
        21/08/16
      • 9:20/mi
        1/10/17
      • 9:39/mi
        3/09/17
      • 9:48/mi
        6/05/18
      • 9:56/mi
        30/03/14
      • 9:58/mi
        19/08/12
      • 10:05/mi
        14/08/11
      • 10:05/mi
        20/09/15
      • 10:06/mi
        4/11/18
      • 10:52/mi
        30/10/21
      • 10:52/mi
        3/03/18
      • 11:16/mi
        16/12/18
      • 11:18/mi
        8/04/18
      • 11:19/mi
        10/07/21
      • 11:25/mi
        5/02/22
      • 11:41/mi
        3/05/20
      • 11:58/mi
        12/04/20
      • 11:59/mi
        14/03/20
      • 12:12/mi
        17/12/22
      • 12:12/mi
        28/07/19
      • 12:12/mi
        28/11/20
      • 12:26/mi
        8/09/19
      • 12:29/mi
        30/08/20
      • 13:31/mi
        27/02/21
      • 13:43/mi
        22/05/23
      • 13:49/mi
        6/06/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      6 May
      64 °F
      46% rh
      6 May Sunday

      Total distance

      15.25miles

      Elapsed time

      2:29:32 8:43AM - 11:23AM

      Average pace

      9:48
      minutes per mile

      Route

      Malburgen West
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.12mph

      Calories

      2283
      900Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      147bpm
      88 - 165bpm

      Average cadence

      165spm
      86 - 226spm

      Change in speed over route

      Splits