FriendsClose
    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 9:35/mi
      25/09/11
    • 10:01/mi
      29/04/18
    • 10:36/mi
      18/03/18
    • 11:14/mi
      12/09/20
    • 11:48/mi
      25/05/19
    • 11:50/mi
      14/11/20
    • 12:05/mi
      13/01/19
    • 12:17/mi
      21/09/19
    • 12:54/mi
      28/11/21
    • 13:06/mi
      5/03/23
    • 13:17/mi
      14/03/21
    • 13:19/mi
      12/10/20
    • 13:41/mi
      14/05/22
    • 15:02/mi
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    29 Apr
    52 °F
    91% rh
    29 Apr Sunday

    Total distance

    20.00miles

    Elapsed time

    3:20:20 8:55AM - 12:33PM

    Average pace

    10:01
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    2979
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    98 - 170bpm

    Average cadence

    164spm
    80 - 186spm

    Change in speed over route

    Splits