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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was first run in Laarbeek
    • was fastest 30k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 9:02/mi
      26/08/12
    • 10:31/mi
      29/12/18
    • 10:49/mi
      21/10/17
    • 10:51/mi
      7/10/23
    • 11:17/mi
      16/02/19
    • 11:19/mi
      29/09/19
    • 11:40/mi
      13/11/21
    • 11:45/mi
      18/06/22
    • 11:59/mi
      19/01/19
    • 12:10/mi
      4/08/19
    • 12:35/mi
      5/05/23
    • 12:46/mi
      17/12/23
    • 12:51/mi
      29/07/23
    • 12:55/mi
      22/02/20
    • 13:29/mi
      16/02/20
    • 14:57/mi
      19/07/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    29 Dec
    44 °F
    88% rh
    28 °F
    29 Dec Saturday

    Total distance

    19.04miles

    Elapsed time

    3:20:05 10:59AM - 2:19PM

    Average pace

    10:31minutes per mile

    Route

    Peeldijk
    Laarbeek, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    2840
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    74 - 180bpm

    Average cadence

    169spm
    84 - 196spm

    Change in speed over route

    Splits