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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 9k in a year

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    29 Sep
    67 °F
    88% rh
    29 Sep Friday

    Total distance

    6.17miles

    Elapsed time

    54:11 7:09PM - 8:13PM

    Average pace

    8:47
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    867
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    150bpm
    93 - 177bpm

    Average cadence

    167spm
    104 - 182spm

    Change in speed over route

    Splits